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My New Competition Diet is going to be a Carb Cycling one initially! I’ve set my calories at about 2700 initially which will account for my cardio and training. My diet will consit of 2 low carb days, 3 medium carb days and 2 high carb days per week. High Carb Day viagra viagra
» continue readingIts not always easy building up your biceps but I have found some really good exercises that you can introduce into you arm routines to get the biceps popping! First thing is to get your diet right! With the right diet that reduces your bodyfat levels down you will see greater definition in your [...]
» continue readingTodays Quads Session was a cheeky one! I felt every rep! Copy it if you dare! – Foam Roller on Quads – 5 Minutes Warm Up – Leg Extensions – 100 reps @ 56kg Barbell Squats – 3 Sets of 20 Repetitions with 60kg Barbell Jumps/Barbell Squats Superset – 20 Barbell Jumps with 35kg [...]
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