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Firstly a big thank you for over 50 likes on my post RIGHT!!! There are many reasons that I split my leg workouts into 2 sessions….. 1. ITS HALF OF YOUR BODY! Why train your upper half for 3-4 sessions a week and only allow a session for your bottom half. 2. Your Ham strings [...]
» continue readingThe Diet My New Diet will be a Carb Cycling one. This is a great diet when wanting to get shredded and maintain maximum amounts of size and muscle. The way I will be doing this diet is as follows Day 1 – 153g Carb DayDay 2 – 153g Carb DayDay 3 – 56g Carb [...]
» continue readingMany people ask me about diet and nutrition and I really want to break it down into something easy to go by! Different people need different macro nutrients depending on their body types and insulin (Carb) sensitivity. Once you have found the right ratios that work best for you its important to know where to get these [...]
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