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Denis answered a good Bunch of questions:- Was just wondering what BCAA, CLA and ALA were? Also you got ant recommendations on which protein to use or anything like that? Cheers dude!Well Im not going to go into too much scientific details about what each one does because its boring and I dont want you to [...]
» continue readingFitness Model and Personal Trainer Jay Benedetti Asked a great couple of questions:- 1) What keeps you motivated?2) managing expectations i.e how long it’s taken you to get where you are?Hey Jay! I was thinking hard about your questions and was thinking to myself ” What does keep me motivated”? . I probably have to [...]
» continue readingThis is a long winded subject but also an interesting one to cover!! Most people that I speak to wanna get ripped and my advice is usually about putting your body in a calorie deficit to lose the weight! HOWEVER! Not everyone falls under that category and some people want to put the weight on. Metabolism can be a [...]
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