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it was 6:30am when I started this mornings Quad Session so here it is…. – Exercise bike, level 13 for 5 mins – Barbell Squats – 2 warm up sets of 60kg – Barbell Squats – 8 reps, 6 Sets of 100kg – Leg Press 15 reps straight into lunges 12 reps on each [...]
» continue readingDISCLAIMER! SHRED TACTICS INVOLVES WATER MANIPULATION AND DEPLETING YOUR BODY OF GLYCOGEN! THESE EFFECTS CAN SEVERLY DRAIN YOUR BODY AND CAN EVEN MAKE YOU PHYSICALLY SICK AND ILL. SHRED TACTICS SHOULD BE DONE WITH CAUTION AND THE WRITER ACCEPTS NO LIABILITY FOR AND INJURIES OR DISABILITIES SUSTAINED WHILST FOLLOWING THE BELOW. THESE TACTICS ARE [...]
» continue readingFinding a diet that works for you isn’t as easy as just logging onto the internet and picking one! What might have worked well for someone you know might not exactly have the same effect on you! This Article today is going to talk about body types, what you need to know about each body [...]
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