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ABOUT JAMIE

INTRODUCTION

Jamie Alderton is a Fitness Model, Body Transformation Coach and a WBFF Pro Model.

Jamie's passion is helping others achieve their goals by showing you first hand what it takes. People love Jamie's no BS approach when it comes to getting in shape and he has proven it not only on himself but hundreds of clients too!

Jamie Alderton - Grenade Jay

Competition History!

  • BNBF Southern 2010 - 2nd Place
  • MuscleMaina British Championships 2010 - 1st Place
  • WBFF European Championships 2012 - 1st Place
  • WBFF World Championships 2014 - ProjectSTAGE
  • WBFF European 2015 - Follow me on ProjectProStage
PROJECT PRO

ProjectPro Stage is Jamies current project that he is participating in. In the series watch Jamie as he gets ready for his 2nd Pro Show!
The WBFF European Championships

PROJECT MASS

Putting on size isnt easy! But with Jamie's help he can get you there! Follow Jamie's Brutal ProjectMASS Nutrition and Training plan and finally get the results that you deserve!

PROJECT SHRED

In this series watch Jamie as he gets himself back into shape from a long of season! Starting weight is 226lbs and Jamie Shreds himself down over 30lbs!

ALSO INCLUDES
  • DIET PLANS
  • 6 Week Shred
  • Grenade Jay Raw Series
  • PROJECT STAGE
  • 1HW
  • Hundreds of videos, updated weekly

CLIENT RESULTS

TRANSFORMATIONS

clients clients clients clients clients clients clients clients

MEMBERSHIP

JOIN NOW FOR INSTANT ACCESS

    Membership Includes:

  • Full Workouts with Diet plans
  • Project Mass
  • Project Shred
  • Project Stage
  • Hundreds of videos
  • Diet plans based on your
  • kcal requirements
  • Behind the scenes footage
  • Weekly updates
  • JOIN NOW

New mobile app, coming soon!

Download the Grenade Jay app to get direct access to all my videos and plans.

Available Play Apple
Grenade Jay App
CONTACT

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